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Martial Means War: My Views Only
Joe Lewis, Ed Parker, Bruce Lee, Mike Stone. Without them there is no, “us”. I will start by stating in NO way am I an expert in anything. I’m not a talented athlete or martial artist. I’m lucky to...
View ArticleKB.SIMPLE.1.0
Once again, with a little variation, we can create something that is very comprehensive from fundamental elements. Minimalist programs often lack elements that allow for longevity. Great in theory,...
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Get It Dunn: How Showing Up Is 90% of Any Solution
“Be the person that when your feet touch the floor in the morning the devil says, ‘aww shit.. they’re up.’” – Dwayne ‘The Rock’ Johnson When I hear people say, “I don’t have the time.” I think of Josh...
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The Last Word in Core Training
Many years ago, actually in March of 2003, I proposed a different type of abdominal training. It was in an article for Dragondoor entitled, “The Power to Weight Ratio Workout”. [...
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Communication Breakdown: It’s Always The Same
“Baseball is ninety percent mental and the other half is physical.” – Yogi Berra Years ago I heard Tony Robbins say, “The power of your life is the power of your communication with others, but...
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How Did Robert Conrad Train?
Robert Conrad represents one of the apex action star icons in entertainment. Part of the genesis of the Wild, Wild, West, star was being raised by a single mother. She wanted him to identify with...
View ArticleWhat I Learned As A Stagehand That Applies To Life, Part 2
In an earlier blog, I related how my 30 year career as a stagehand taught me lessons for life. You can read it here –> What I Learned As A Stagehand That Applies To Life With some reflection, I...
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How Did Brandon Lee Train?
To those of us who are Bruce Lee fans, the thought of his son, Brandon, carrying on his legacy was taken from us due to an on screen accident. However his mark as an actor, martial artist and icon are...
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Pressing Matters,…
There is a claim from those who use an N = 1 platform that we should not overhead press. There is an equal claim in the anecdotal ocean that we should not bench press. Both camps have ample stories,...
View ArticleThe Core of Sex
When the word, “Core”, is thrown around, most assume that it is the abdominal muscles and that means a lot of crunches or Pilates type movements. However the core musculature involves the entire torso...
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